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Description

Personal Trainer l Strength Coach l StrongHer Gym l East London

 

Hey there, I'm Fran (they/them).

As a qualified L3 PT and Self Defence Instructor, I am driven by the belief that everyone should have the right to access movement in ways and spaces that suit and empower them – while having a good time doing it!

With a background in the Performing Arts world, I have experienced a lot of negativity surrounding body image and “fitness” and am now dedicated to helping people find or rediscover positive movement in their bodies as well as being HAES aligned.

My coaching style includes work on our mindset, inside and outside the training arena. Proudly supporting @againstweightstigma and being a coach and PT at the amazing @Strongherwomen Gym, I strive to help people overcome unhealthy narratives about our bodies that society continues to put on us. I help my clients feel strong physically, mentally, and emotionally.

Using a combination of strength and functional training (with some optional padwork thrown in), I'll help you reconnect with your body and build your confidence from the inside out.

Check out my links below and let's get you feeling powerful!

🔸️Self Defence Instructor
🔸️Helping people lift heavy shit
🔸️Coach & PT @strongherwomen
🔸️@againstweightstigma

Training
  • Train Online
    No
  • Train in Person
    Yes
Price Range

$$

Website

https://beacons.ai/franbratke

Contact Email

francesannyemibratke@gmail.com

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