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The scars are my story

You see, the things we hate so much, have truly beautiful stories behind them; we tend to forget that. We forget the beautiful and powerful stories our bodies tell.

Next time you’re standing in the mirror picking yourself apart, I want you to ask yourself…

healing

I miss you – A Poem about my Ex

I miss telling you things.
I miss sharing stupid comments with you.
I miss your pointless chitter chatter about nothing.
I miss your soul in my life.

seated gay yoga insrtructor
yoga

“Yoga isn’t for me”. But why?

“I’m not bendy. I’m not flexible. Yoga is for beautiful thin people who can do handstands on the beach”. Try again.
Yoga is everything but these things. Come on a journey with me, learn what yoga truly is…

healing

A Core Memory

I could hear the pitter patter of my children’s feet running around and their laughter filling the air. Such a divine moment, I could feel peacefulness wrapping itself all around me.

Quote in pink writing for ‘why does he ignore me?’ - "because he doesn’t care enough”
heartbreak

Why does he ignore me?

He doesn’t care enough.
It doesn’t mean he doesn’t love you.
It doesn’t mean he doesn’t treat you great at other times.
But it does mean he doesn’t care enough. About you. About himself. About growth, and investment in a relationship.

Lesbian Moms with their children Las Vegas
healing

Heal your mind, body and soul, so your children don’t have to heal from you

I spent the entire weekend with my ex and his new wife. My children had the best time ever, and it was even fun for me and my wife. Now I’m not saying it was easy, but I also knew this weekend wasn’t about me, it was about my children. Allowing them to make memories with their father and seeing us successfully co parent together again. Heal your mind, body and soul, so your children don’t have to heal from you.

healing

Sports School Shame & My Yoga Journey

I remember being made to feel an outsider as I did not fit the mould of what a boy in a PE class “should” be. I was skinny, weak, effeminate, sexually confused and hated being made the centre of attention.

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