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What is Biohacking
Biohacking is a broad term used for the many ways we can enhance our own physical and cognitive performance.
Within the Pillars of Peak Performance I refer it to as self-optimisation, because I think the term more accurately reflects the objective of why we deploy self-optimisation strategies.
Exploring many of nature’s resources, we have plants, roots, herbs, and fungi which can significantly improve our physical and mental capabilities without adverse side effects. These remedies are widely available to us, yet in a world of modern medication we are instead prescribed manufactured products produced by big pharma.
However, what we consume can have significant benefits on how our internal systems operate, therefore its important we are always exploring new ways to optimise our internal operating environment.
Self-optimisation, or biohacking, is about using natural and technological tools at our disposal to move us into our own space of peak performance. It is an exciting and fast developing space where science and technology are extending our understanding of the human body and what we’re capable of achieving.
Below is a summary of just some of the biohacking strategies you can deploy in your self-optimisation toolkit.
Biohack your Brain
See the full page of self-optimisation strategies here | Biohack your Brain.
Norepinephrine
Norepinephrine precursor supplements help you achieve heightened states of focus and attention | Read all its benefits here
Phosphatidylserine
Phosphatidylserine significantly increases cognitive processing speed, and memory, while also improving brain health through brain cell maintenance and repair l Read all its benefits here
Anandamide
Also known as The Bliss Molecule, anandamide is the feel good supplement that helps release waves of serotonin throughout your body l Read all its benefits here
Best Quercetin Supplements 2024
Quercetin is fast becoming a super supplement for brain health and the cardiovascular system. Being able to pass through the blood-brain barrier, it is one of the rare compounds that can interact directly with brain cells and provide antioxidant protection within the brain itself, while also improving blood vessel health, lowering blood pressure, and clearing unhealthy cholesterol | Read all its benefits here
Biohack your Body
See the full page of self-optimisation strategies here | Biohack your Body.
Biohack your Body
Heart Rate Variability
A strong heart rate variability builds stress resilience, lowers the risk of heart disease, and improves training recovery | Read all its benefits here
Sauna to Ice Plunge
The rapid shock response from a sauna to ice plunge gives you immediate cognitive alertness and mental performance | Read the article here
Red Light Therapy
Red light therapy is a natural treatment which activates the skin’s natural cellular healing process | Read all its benefits here
Supplements to Reduce Cortisol
If left to accumulate over time, cortisol is severely damaging for the body and mind | See the supplements reducing cortisol levels
Berberine
Berberine is nature’s answer to the drug Ozempic, offering a natural and effective route to weight management | Read berberine’s benefits here
Spermidine
With its ability to aid cell growth, repair, and regeneration, it’s believed spermidine promotes cellular longevity | Read all the benefits here
Rapamycin
A ground-breaking supplement but hard to get your hands on, rapamycin is reversing cellular aging | Read rapamycin’s benefits here
Biohack Stress
Rhodiola Rosea
Alleviating anxiety, depression, and creating new levels of cognitive clarity, rhodiola rosea is nature’s best kept secret l Read all its benefits
Passionflower
Consumed for centuries for its anxiety reducing properties, passionflower is the calming supplement we all need | Read all its benefits here
Anandamide
Also known as The Bliss Molecule, anandamide is the feel good supplement that helps release waves of serotonin throughout your body l Read all its benefits here
Biohack the Sex Life
Maca Root
For people who want that extra oomph in the bedroom; maca enhances the sex drive and increases the strength and size of your erection l Read all its benefits here
Tongkat Ali
Tongkat Ali is fast being popularised for its ability to significantly boost your sexual energy and sexual performance | Read all its benefits here
Tribulus Terrestris
Tribulus Terrestris is the new sex supplement increasing testosterone production, sexual energy, and sexual endurance | Read here how it enhances ‘that’ feeling
Longevity Supplements
Longevity supplements, also known as anti-aging supplements, are new supplements that harness natural compounds and biological processes to promote cellular maintenance and repair, and mitigate against age related physical and cognitive decline. In short, they provide us with health longevity.
Spermidine
With its ability to aid cell growth, repair, and regeneration, it’s believed spermidine promotes cellular longevity | Read all the benefits here
NMN / NAD+
The elixir of eternal youth, NMN supplements can reverse the damaging effects of cellular aging | Read NMN’s benefits here
Fisetin
Fast becoming known as the ‘longevity’ supplement, it is being taken for reversing cellular aging | Read fisetin’s benefits here
Quercetin
It can interact directly with brain cells to improve cognitive function and prevent cell damage | Read quercetin’s benefits here
Rapamycin
A ground-breaking supplement but hard to get your hands on, rapamycin is reversing cellular aging | Read rapamycin’s benefits here
Biohacking Mushrooms
See for the full page of Biohacking with Mushrooms.
Lions Mane | Builds infinite brain power
Lions mane supplement is fast becoming known as the fungi for elevating cognitive performance to superior levels | Read the full article here
Reishi | Calms the nervous system
Fast becoming known for inducing quality sleep, reishi mushroom can bring the central nervous system to stillness, calmly, and quickly | Read the article in full here
Chaga | The superior immunity defender
Chaga mushroom is the fungi fighting the nasties inside you. Packing punch for your immunity, it has superior qualities | Read the full article here
Cordyceps | Enhances sport (and sexual) stamina
Cordyceps is quickly taking hold as the supplement improving stamina in fitness and people’s sex lives | Read the full article here
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