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Shilajit Liquid | Biohacking your body
12 November 2023 | James Kearslake
Table of Contents
Fun Fact
The term ‘Shilajit’ itself has Sanskrit origins, and it is often translated to mean ‘conqueror of mountains’ or ‘destroyer of weakness’ in a poetic sense, highlighting its perceived powerful and invigorating qualities.
What is Shilajit Liquid
Shilajit, pronounced shil-ah-jeet, is a sticky, tar-like substance that oozes from rocks in the mountainous regions of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter.
Rich in minerals, fulvic acid, and other bioactive compounds, Shilajit liquid has been taking social media by storm for its powerhouse of benefits.
Improving sexual energy, stamina, cognitive function, and immunity defence, it’s packed with trace minerals that support the body’s overall health and wellbeing.
Also an adaptogen, Shilajit liquid helps bring the body back to a state of homeostasis.
Adaptogens are an important supplement that we rate highly at Humans, they help the body bring it’s hormonal balance back to equilibrium. Hormonal balance is critical for limiting a build of the stress hormones cortisol and adrenaline that so many people live with in the modern world.
Hormonal balance also reduces chronic inflammation, being a major cause of cellular damage and impaired cognitive function, promotes a stable mood and quality sleep, optimises energy levels, reproductive health, and maintains the health of our immune defence, cardiovascular system, bones, and brain health.
Homeostasis is a critical component to achieving peak performance.
If you’re going to take only a few supplements, prioritise a supplement with adaptogenic properties that brings the body back to a state of hormonal balance.
Shilajit is a perfect supplement, offering more bang for your buck with its added benefits beyond homeostasis.
Benefits of Shilajit Liquid
Shilajit liquid is a dense source of essential minerals such as iron, magnesium, and potassium.
These minerals play vital roles in various bodily functions, supporting overall health.
The major benefits of Shilajit are:
- Energy and Stamina Boost: The fulvic acid present in Shilajit liquid plays a key role in transporting minerals into the body’s cells, enhancing natural energy levels, stamina, and aiding physical performance for those who train. More below Shilajit increasing energy levels
- Libido and Sexual Health: Shilajit also increases testosterone levels in men and women, a key hormone that enhances the libido, sexual desire, and increases natural energy levels. Shilajit has been taken for centuries to enhance sexual performance and desire, and is now dominating the wellness industry for these same benefits. Shilajit’s ability to increase testosterone, combined with its increase in energy and stamina, work symbiotically, improving overall sexual performance in the bedroom, offering you and your partner(s) overall increased sexual satisfaction fulfilment. More below on Shilajit increasing testosterone
- Adaptogenic Qualities: Shilajit is an adaptogen, helping the body adapt to stress, reduce levels of cortisol and adrenaline in the body, and maintain hormonal balance also known as homeostasis. Homeostasis should be a key object for everyone; when the body is in homeostasis, we are physically, mentally, and emotionally optimised to take on life’s challenges, perform at our peak productivity, and make calculated, controlled decisions with mental clarity. Homeostasis helps us achieve that high productivity flow state. More below on Shilajit’s adaptogenic benefits
- Enhanced Nutrient Absorption: The fulvic acid in Shilajit also enhances the absorption of nutrients, increasing the body’s efficiency at absorbing and using the vitamins and minerals within the liquid.
- Cognitive Function: The fulvic acid also aids transportation of nutrients to the process, directly benefitting cognitive function with improved memory, cognitive processing, and concentration. Shilajit liquid offers a natural way to improve concentration for work, study, and periods of demanding high-productivity, without nasty side effects that cheap nootropics provide. More below on Shilajit improving cognitive function
- Immune System Support: The minerals and trace elements also benefit the body’s immune system, with regular consumption contributing to a strengthened defence against bacteria, infections, and diseases. More below on Shilajit improving immunity
- Detoxification: Additionally, fulvic acid has detoxifying properties, assisting in removing heavy metals and other toxins from the body, promoting a healthier internal environment.
- Joint Health: As an anti-inflammatory, Shilajit liquid helps reduce inflammation and alleviates symptoms associated with arthritis and other chronic inflammatory conditions.
- Anti-Aging Properties: Shilajit liquid also contains antioxidants which are critical to combatting oxidative stress a cellular level, slowing down the aging process, removing damaged cells from the body which can lead to cancer, and preventing cognitive decline. Users who regularly consume Shilajit liquid report youthful, more supple looking skin within weeks.
Shilajit Liquid Increases Energy Production
The fulvic acid within Shilajit liquid directly influences processes that contribute to overall energy metabolism within the body.
It happens in several ways:
- Nutrient Transport: Fulvic acid has a unique ability to chelate, or bind to, minerals and trace elements. This chelation process enhances absorption and transportation of these essential nutrients to our cells. Because minerals play crucial roles in cellular processes, improved nutrient transport optimises various biochemical reactions at a cellular level, supporting overall energy production in the body.
- Cellular Respiration: It also influences cellular respiration, being the process by which cells generate energy in the form of ATP. Fulvic acid does not directly produce the ATP, but its role in facilitating nutrient transport contributes to the efficiency of cellular respiration which supports the efficacy of energy production within the cells.
- Antioxidant Properties: Fulvic acid is also an antioxidant, helping neutralise free radicals in the body. Oxidative stress caused by free radicals can impair cellular function, including energy production. By reducing oxidative stress, fulvic acid indirectly supports the cellular environment needed for optimal energy metabolism.
The specific ways in which fulvic acid influences energy production is still an area of ongoing research. The understanding of fulvic acid’s biological effects is multifaceted, and its potential benefits are being explored in various scientific studies.
The supplement is taking the industry by storm, and we’re excited to monitor the research closely.
As scientists understand in more detail how fulvic acid directly aids energy production, Shilajit liquid will continue to increase in popularity and has the potential to become a household supplement similar to that which happened with CBD.
Shilajit Liquid Increases Testosterone
Shilajit liquid has been taken for centuries for its libido enhancing effects and ability to improve reproductive health and fertility.
It is now being widely taken as social media has helped popularise shilajit’s effects on the libido and sexual desire.
Shilajit improves the libido by increasing testosterone levels. This happens in several ways:
- Fulvic Acid and Mineral Content: Shilajit is rich in fulvic acid and minerals, including zinc and selenium, which are essential for reproductive health. Zinc, in particular, plays a crucial role in testosterone production. Fulvic acid also enhances the absorption of these minerals, supporting their overall availability in the body for key biological functions.
- Adaptogenic Properties: Because Shilajit liquid is an adaptogen it brings back the body back to a state of homeostasis, or hormonal balance. Homeostasis significantly reduces stress hormones within the body, with chronic stress being a major cause of reduced sexual activity and libido. Homeostasis also improves levels of testosterone in men and women.
- Improved Blood Flow: Studies also indicate Shilajit has vasodilatory effects, meaning it widens blood vessels and improves blood flow throughout the body. Enhanced blood flow is crucial for sexual function in men and women as it ensures a full supply of oxygen and nutrients to reproductive organs. When we have optimised blood flow to our sexual organs, it increases overall sensitivity within the genital area, promotes healthy reproductive processes including production of testosterone and semen, and supports an overall increase in sexual desire and sexual performance.
- Anti-Inflammatory Effects: Chronic inflammation is a major cause of diminished sexual desire and hormonal imbalance. Shilajit’s anti-inflammatory properties contributes to a healthier inflammatory profile, supporting improved reproductive health and sexual function.
- Energy and Stamina Boost: Its energy-boosting properties and increased energy levels also impact sexual desire and performance, contributing to overall sexual satisfaction.
Libido is influenced by a complex interplay of psychological, hormonal, and physiological factors.
Shilajit’s potential effects on hormonal balance, energy levels, and stress response all collectively contribute to an increase in libido and sexual desire.
Shilajit Liquid’s Adaptogenic Properties
Shilajit is classified as an adaptogen, which means it helps the body adapt to various stressors and maintain hormonal balance, or homeostasis.
Shilajit liquid’s adaptogenic properties support the body in several ways:
- Stress Response Regulation: Adaptogens like Shilajit modulate the body’s response to stress. They help regulate the release of stress hormones, such as cortisol, and support a balanced stress response. This adaptogenic quality is essential in helping the body cope with both physical and mental stressors.
- Homeostasis Promotion: Adaptogens promote homeostasis, which is the body’s state of internal balance. They help regulate physiological processes, ensuring that the body functions optimally, even in the presence of external stressors. Shilajit’s adaptogenic nature contributes to maintaining stability in various of the body’s biological functions.
- Energy and Endurance Enhancement: Shilajit is known for its ability to enhance energy levels and stamina. As an adaptogen, it helps the body adapt to increased energy demands during periods of physical or mental exertion. By supporting energy production and utilisation, Shilajit also contributes to improved stamina and endurance.
- Enhanced Immune Function: Adaptogens like Shilajit also have immunomodulatory effects, meaning they help regulate the immune system. By promoting a balanced immune response, Shilajit contributes to the body’s ability to resist infections and maintaining immune health, particularly during times of stress.
- Cognitive Support: Shilajit’s adaptogenic properties extend to cognitive function, helping the brain adapt to stressors, supporting improved concentration, memory, and overall cognitive performance.
- Anti-Fatigue Effects: Adaptogens are often associated with anti-fatigue effects, helping the body resist the detrimental impact of prolonged stress. Shilajit is also an adaptogen that helps reduce fatigue, whether from physical or menta exertion.
Shilajit Liquid Improves Cognitive Functioning
Although social media is helping Shilajit’s popularity grow for its increase in energy and sexual energy, the biohacking community are also taking Shilajit liquid for its improvements to cognitive function, including learning, memory, and focus.
Shilajit liquid improves cognitive function in several ways:
- Fulvic Acid and Nutrient Transport: Shilajit contains fulvic acid, which chelates minerals and improves nutrient transport, enhancing the delivery of nutrients and vitamins to the brain. Improved nutrient availability aids synthesis of neurotransmitters in the brain, which play a crucial role in cognitive processes.
- Antioxidant Properties: Shilajit is known for its antioxidant properties. Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, negatively impacts cognitive function. The antioxidants in Shilajit help neutralizs free radicals, providing a protective effect on brain cells and helping preserve cognitive abilities.
- Mitochondrial Function: Mitochondria, the energy-producing organelles in cells, are abundant in brain cells. Shilajit has been suggested to support mitochondrial function, which is essential for providing the energy required for optimal cognitive processes. Improved mitochondrial activity can positively influence memory, concentration, and overall cognitive performance. However, it’s worth knowing here that scientists are still researching how Shilajit liquid directly improves mitochondria function.
- Adaptogenic Properties: Shilajit is classified as an adaptogen, meaning it helps the body adapt to stressors. Chronic stress can have detrimental effects on cognitive function. By promoting a balanced response to stress, Shilajit directly improves cognitive functioning, and promotes an overall sense of calm and wellbeing within us.
- Anti-Inflammatory Effects: Inflammation in the brain has been linked to cognitive decline and neurodegenerative disorders. Shilajit’s anti-inflammatory properties helps mitigate inflammation in the brain, preserving cognitive function and reducing the risk of cognitive disorders later in life.
- Enhanced Blood Flow: It is indicated Shilajit has vasodilatory effects, meaning it improves blood flow throughout the cardiovascular system. Increased blood flow to the brain ensures a steady supply of oxygen and nutrients which is critical to maintaining optimal cognitive performance and executive functioning.
It’s important to emphasize that while these mechanisms provide a theoretical basis for the cognitive benefits of Shilajit, individual responses can vary.
Shilajit Liquid Supports Immunity Defence
Shilajit liquid also supports the immune system which is critical to fighting bacteria, viruses, and disease.
It improves immune defence in several ways:
- Mineral Content: Shilajit’s rich density of essential minerals, including iron, copper, zinc, magnesium, and selenium are crucial for the proper functioning of the immune system. These minerals play roles in immune cell development, activation, and the maintenance of immune responses.
- Fulvic Acid and Nutrient Absorption: Fulvic acid, the prominent component found in Shilajit, has the ability to chelate minerals, making them more bioavailable. This enhances the absorption of essential nutrients, supporting the overall nutritional status that is vital for a well-functioning immune system.
- Antioxidant Properties: Shilajit’s antioxidant properties neutralise free radicals in the body. Free radicals cause oxidative stress, leading to cellular damage and inflammation. By reducing oxidative stress, Shilajit helps prevent damage to immune cells, supporting their optimal function.
- Anti-Inflammatory Effects: Chronic inflammation is a major compromise on the body’s immune system. Shilajit’s anti-inflammatory properties help modulate the inflammatory response, ensuring a balanced immune reaction and preventing excessive inflammation that could be detrimental to immune function.
- Immune Cell Activation: Studies have indicated that Shilajit stimulates the activity of certain immune cells, such as macrophages and lymphocytes. These immune cells play key roles in recognising and eliminating pathogens, contributing to the body’s defence against infections.
- Adaptogenic Qualities: Shilajit is an adaptogen, meaning it helps the body adapt to stressors. Chronic stress suppresses the immune system, making the body more susceptible to infections. By promoting a balanced response to stress, Shilajit’s adaptogenic properties directly benefit immune function.
- Detoxification: Fulvic acid in Shilajit is known for its detoxifying properties. It helps remove toxins and heavy metals from the body, reducing the burden on the immune system and allowing it to focus on defending against pathogens.
Shilajit Liquid's Trace Minerals
Shilajit liquid is packed with trace minerals that play key roles in several of the body’s key biological functions.
Its key minerals and their functions include:
Iron
- Oxygen Transport: Iron is a key component of haemoglobin, the protein in red blood cells responsible for transporting oxygen from the lungs to the rest of the body. Adequate iron levels are essential for maintaining proper oxygen supply to tissues and organs.
- Energy Production: Iron is involved in the electron transport chain, a process that occurs in the mitochondria of cells and is crucial to produce adenosine triphosphate (ATP), the primary energy currency of cells.
- Immune Function: Iron is necessary for the proper functioning of immune cells. It supports the proliferation and activity of immune cells, helping the body defend against infections and diseases.
- Cognitive Function: Iron plays a role in neurotransmitter synthesis and myelin formation. Adequate iron levels are important for maintaining cognitive function, including memory and concentration.
- Cellular Growth and Differentiation: Iron is involved in DNA synthesis and cell division, contributing to the growth and differentiation of cells. It is particularly important during periods of rapid growth, such as infancy and adolescence.
Magnesium
- Muscle and Nerve Function: Magnesium is crucial for muscle contraction and relaxation. It helps regulate the activity of neuromuscular signals, contributing to proper muscle function and preventing muscle cramps.
- Energy Production: Magnesium is involved in the conversion of food into energy. It plays a key role in ATP synthesis and is required for the function of enzymes involved in energy metabolism.
- Bone Health: Magnesium is a component of bone structure and is involved in bone mineralization. It works in conjunction with calcium and vitamin D to support bone health.
- Heart Health: Magnesium helps regulate heart rhythm and is involved in maintaining blood pressure. It supports the function of the cardiovascular system, contributing to overall heart health.
- Nervous System Function: Magnesium acts as a cofactor for neurotransmitters and helps regulate the function of the nervous system. It may have a calming effect and is associated with stress reduction.
Potassium
- Fluid Balance: Potassium plays a key role in maintaining fluid balance in and out of cells. It helps regulate blood pressure by counteracting the effects of sodium and promoting proper fluid distribution.
- Muscle Contraction: Potassium is essential for proper muscle contraction, including the contraction of the heart muscle. It helps maintain the electrical gradient across cell membranes.
- Nerve Function: Potassium is involved in the transmission of nerve impulses. It supports the electrical activity of neurons, contributing to proper nerve function.
- Acid-Base Balance: Potassium helps maintain the body’s acid-base balance. It acts as a buffer to neutralize excess acid, supporting the body’s pH regulation.
- Heart Health: Adequate potassium intake is associated with a lower risk of cardiovascular diseases. It helps regulate heart rhythm and blood pressure, contributing to overall cardiovascular health.
Ensuring a balanced and nutrient-rich diet is essential for meeting the body’s requirements for iron, magnesium, potassium, and other essential nutrients. Consuming Shilajit liquid each morning is perfect supplementary way to get vitamins and trace minerals into the diet, from natural sources.
Forms and Consumption of Shilajit Liquid
Shilajit liquid is available in various forms, with the liquid being the most popular.
Other common forms include capsules, powders, and tinctures:
Pure Shilajit Liquid: The pure liquid form is often the most potent, as it retains the full spectrum of minerals and bioactive compounds. It is typically consumed by mixing a small amount with water or a beverage.
- Capsules: For those who prefer a more convenient option, Shilajit is encapsulated, allowing for easy and precise dosing. Capsules are taken with water, similar to other supplements.
- Powders: Shilajit powder can be mixed with water, smoothies, or other beverages. This form offers flexibility in adjusting the dosage based on individual preferences.
- Tinctures: Shilajit tinctures are liquid extracts made by soaking Shilajit in alcohol or another solvent. They offer a concentrated form and are usually taken in drops under the tongue or mixed with a drink.
We do recommend always purchasing pure Shilajit liquid so that you retain the full spectrum of vitamins and trace minerals .
Potential Risks of Taking Shilajit Liquid
While Shilajit is generally considered safe for most people when used as directed, it’s crucial to be aware of potential risks:
- Heavy Metal Contamination: Shilajit sourced from certain regions may contain traces of heavy metals. It’s essential to choose a high-quality product from reputable suppliers to minimise the risk.
- Interaction with Medications: Individuals taking medications, especially those affecting blood clotting or blood pressure, should consult a healthcare professional before adding Shilajit to their regimen.
- Allergic Reactions: Some individuals may be allergic to components in Shilajit. It’s advisable to start with a small dose and monitor for any adverse reactions.
Final Thoughts
Shilajit liquid is one of these natural superpowers that will continue to grow in popularity in the coming years.
Because it offers countless benefits, it is a supplement suitable for all types of people, whether to elevate cognitive, physical, or sexual performance, or those looking for holistic treatments to ailments.
Purchasing a high quality product that retains its vitamins and trace minerals is critical to ensuring you reap all the benefits of Shilajit. Not consuming its trace minerals will significantly reduce the efficacy of nutrient absorption, meaning that you will miss the myriad benefits happening at a cellular level that aid energy production, stamina, sexual health, immunity defence, and overall improved sense of wellbeing and happiness.
Who is James Kearslake?
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
Proudly AI Supported
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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