In Fiji, the ceremonial practice of sharing Kava Kava, often referred to as a ‘Kava ceremony’ or ‘Kava circle,’ holds deep cultural and social significance. The Kava ceremony is a communal event that fosters social bonding and community cohesion. It is often used to bring people together for various purposes, including celebrations, important discussions, or simply as a way to connect.
The term for the traditional Kava Kava gathering is ‘tanoa,’ and involves the passing of a coconut shell filled with the brew, fostering a sense of unity and friendship among participants.
In Fiji and the pacific islands, Kava has been taken for more than a thousand years for its naturally calming effects. Used in ceremonies as part of a bonding ritual, it was thought that Kava helped people relax, become more social, and that it would complement the bonding ritual and community cohesion.
Now widely known as anxiety-reducing, Kava gained popularity in Western culture as a natural alternative to anti-anxiety tablets, and is available in the US and Canada, but in 2003 was banned for sale in the UK and Europe, the ban of which has been called into question by professionals across the global due to the poor data set leading to the ban.
In North America, Kava is consumed within holistic wellness circles for its anxiolytic (anxiety-reducing) properties, and its overwhelming ability to calm the central nervous system.
Kava is primarily known for its anxiolytic (anxiety-reducing) effects.
It is the bioactive compounds in Kava, kavalactones, that help reduce anxiety. They interact with the brain’s receptors to calm neural excitability and sooth the central nervous system.
Similar other supplements like passionflower, Kava has a marked increase to GABAergic energy which plays a critical component in neuronal excitability.
Kava’s anxiolytic effects are activated in several ways:
Kava helps modulate the neurotransmitters in the brain responsible for mood regulation, feelings of happiness, and joy. This is achieved in various ways:
Kava’s impact on the brain’s receptors and neurotransmitters helps calm the central nervous system, promoting relaxation and a state of stillness.
This is achieved in various ways:
Kava’s overall calming effects and anxiolytic (anxiety-reducing) properties make it a prime supplement for helping initiate sleep, improve sleep quality, and maintain healthy sleep patterns for the long-term.
There are various ways in which Kava helps improve sleep:
As at 2023, Kava is banned in the UK, the ban of which has been called into question by professionals across the global due to the poor data set leading to the ban.
Kava remains available for purchase in the US and Canada, among many other countries.
Kava is available in the United States as of 20231. The U.S. Food and Drug Administration (FDA) has not classified Kava as a controlled substance, and its legal availability for personal use remains uninterrupted.
Kava is available in Canada as of 2023. It is legal to import and use Kava for personal consumption. However, due to a ‘stop sale’ ban imposed in 2002, products containing Kava are not available in retail stores.
There are various alternatives to Kava which can help manage anxiety, in particular adaptogens are highly effective at calming the central nervous system.
A list a list of natural remedies includes:
It’s crucial to approach kava consumption with caution and be aware of potential risks, especially for individuals with pre-existing liver conditions or those taking medications that affect the liver. Here are additional considerations for users:
A scan of Google shows the many varying reports about Kava and whether it’s even beneficial to us.
The fact is that some studies did show a risk of hepatotoxicity although the validity and accuracy of the studies have been called into question by professionals.
Western countries are not aligned on their views of the risks of Kava, showing that the evidence of hepatotoxicity isn’t conclusive.
Although banned in the UK, those living in the US and Canada can purchase Kava online for personal use.
In the UK, we are currently unable to purchase Kava as companies aren’t permitted to import it. However, we personally don’t think this ban will last forever.
As science continues to explore the many benefits to natural supplementation for the body and brain, we expect Kava will one day be available in the UK, and due to its anxiety reducing properties, we think it has the potential to become a widely consumed product.
Until then, UK readers will need to keep their trials of Kava to when they’re travelling countries where it’s legal to be consumed.
Meanwhile, our US and Canadian readers can continue benefiting from Kava’s anxiolytic properties, lessening feelings of anxiety and stress, and utilising supplementation to help them achieve their personal peak performance.
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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