Berberine is not just found in plants. Insects, such as the Indian fritillary butterfly, eat plants containing berberine so they can accumulate it in their bodies, giving them a bitter taste and they become unpalatable to predators. This fascinating adaptation serves as a natural defence mechanism, helping these butterflies avoid becoming a tasty treat.
While celebrities and the wealthy elite deplete stocks of Ozempic, the biohacking community is taking to Berberine for similar effects for appetite control and weight management.
Providing several benefits to supporting a healthy metabolic system, it regulates blood sugars, promotes the oxidation of fatty acids, and promotes healthy gut microbiota which is key to a healthy digestive tract, nutrition absorption, and a regulated metabolic system.
Healthy gut microbiota is also essential for maintaining a healthy vagus nerve, the nerve that connects the digestive tract and the brain and, when dysregulated, directly impacts our mental health, cognitive function, and cognitive clarity.
Berberine is a natural compound found in several plants and has been used for centuries in traditional Chinese medicine and Ayurvedic practices.
Berberine has various uses in the human body, making it a versatile and valuable natural compound.
It offers several benefits for physical and cognitive performance, and is widely taken for its ability to support weight management, appetite control, and regulate insulin sensitivity.
Benefits of berberine supplements include:
Nick Wignall of Very Well Mind
writes about this often, and there are some words he uses regularly which I now remind myself of often –
“Anxiety is usually caused by the worry of feeling anxious, than anxiety itself”.
One of the most well-studied and celebrated benefits of berberine is its ability to help regulate blood sugar levels. This effect is particularly valuable for individuals with type 2 diabetes or those at risk of developing the condition. Here’s how berberine exerts its influence on blood sugar:
It’s important to note that while berberine shows promise in blood sugar management, it should not replace prescribed medications or treatment plans for individuals with diabetes. Always consult with a healthcare professional before starting any new supplementation or making significant changes to your diabetes management regimen. Berberine can be a valuable addition to a comprehensive approach to blood sugar control, alongside a healthy diet and regular exercise.
In summary, berberine’s multifaceted approach to blood sugar regulation includes improving insulin sensitivity, reducing liver glucose production, enhancing glycaemic control, influencing the gut microbiota, and activating key enzymes like AMPK. These mechanisms collectively contribute to berberine’s reputation as a natural ally in the fight against blood sugar imbalances.
AMP-activated protein kinase, or AMPK, is an enzyme found in various tissues throughout the body, including the liver, muscles, and brain. It plays a pivotal role in cellular energy regulation and acts as a metabolic master switch. AMPK is sensitive to changes in the energy status of the cell, making it a critical component in maintaining energy balance.
AMPK activation offers numerous health benefits:
Several lifestyle and dietary factors can support healthy AMPK activation:
Impaired AMPK function can lead to several health issues:
Maintaining healthy AMPK activation is crucial for overall health and wellbeing. A balanced lifestyle that includes regular exercise, a nutrient-rich diet, and mindful caloric intake can support AMPK function.
To the contrary, impaired AMPK activation can lead to weight gain, insulin resistance, cardiovascular problems, fatigue, and increased cellular stress.
It’s important to adopt habits that promote healthy AMPK activation to optimise metabolic and cellular health.
Berberine can help control appetite and reduce food cravings, being a helpful aid with weight management and eating habits.
It supports appetite control and food cravings in several ways:
It’s essential to remember that berberine alone is not a magic solution for appetite control or weight loss. It works best when integrated into a comprehensive approach that includes a balanced diet, regular exercise, and healthy lifestyle choices. Here are some practical tips to harness berberine’s appetite-controlling potential:
In conclusion, berberine’s impact on appetite control and food cravings is multifaceted. It influences hormones, the gut microbiota, blood sugar levels, and stress, all of which play a role in the desire for food. While berberine can be a helpful component of a weight management strategy, a holistic approach that includes lifestyle and dietary choices is the most effective way to achieve lasting results in appetite control and overall health.
Gut microbiota, often referred to as the gut microbiome, is a vast community of microorganisms living in your digestive tract, primarily the colon. These microorganisms include bacteria, viruses, fungi, and other microorganisms, with bacteria being the most abundant and well-studied group. In fact, the gut is home to trillions of bacteria, collectively known as the gut microbiota, and they play a pivotal role in maintaining your overall health.
The gut microbiota is crucial for various aspects of health and wellbeing –
When the balance of the gut microbiota is disrupted or when harmful bacteria dominate the beneficial ones, it can lead to an unhealthy gut microbiota, a condition known as dysbiosis. Unhealthy gut microbiota can have various adverse effects on the body, including –
Maintaining a healthy gut microbiota is essential for overall wellbeing. Here are some strategies to promote a balanced gut microbiota –
Healthy gut microbiota is critical for the human body, it supports digestion, nutrient absorption, immune function, metabolism, and has a direct impact on our mental health. An imbalance in the gut microbiota can lead to a range of health issues.
Ensuring we make healthy dietary choices, managing stress, and being cautious with toxins consumed will maintain a balanced and healthy gut microbiota, promoting overall health and a sense of wellbeing.
Berberine is more commonly obtained from supplements, however it can also be incorporated into the diet through specific plant-based foods.
Natural sources of berberine include:
Berberine content in these natural sources can vary, and it isn’t as concentrated as levels found in berberine supplements.
If you choose to consume these foods for their berberine content, it’s important to include berberine supplements to increase daily dosage.
Berberine is also commonly drank as a tea.
Simple and easy to make, berberine tea can be enjoyed with a little extra honey and lemon:
While berberine is generally safe when consumed from natural sources like food, supplements may pose some risks, especially when used improperly or in excessive amounts. Here are a few potential risks associated with berberine supplementation –
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The 500mg dosage in Charava Berberine aligns to the researched dosage shown to support a healthy blood glucose response with each meal, among other benefits.
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Combined with silymarin and chromium picolinate as a complex blend supplement, berberine significantly enhances cardiometabolic health.
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Living in an age where aesthetics matter, even when we try to pretend they don’t, many of us chase the forever goal of keeping weight off. Particularly, as we age, and our metabolism slows, we look for new solutions to retaining that slim physique.
Where Ozempic is the drug of the elites, berberine is the supplement of the many.
Widely available, far more cost effective, and not depleting a critical drug for diabetics from pharmacies around the world, berberine is a sensible choice for those looking for a regulated metabolic system, stable blood sugar levels, and overall benefits to weight management and control.
Berberine’s versatility makes it a valuable addition to your biohacking toolkit, and one we definitely recommend taking a few periods throughout the year to support weight management goals when life gets a little more trying.
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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