In Indonesia, Tongkat Ali is locally known as “Pasak Bumi,” which translates to translates to “Earth Nail” or “Earth Spike. The name represents strength, resilience, and grounding. In Indonesian culture, it is seen as a symbol of vitality and endurance, akin to a sturdy nail or spike firmly embedded in the earth.
It is sometimes used in rituals and ceremonies related to strength, fertility, and wellbeing.
Tongkat Ali, also known as Malaysian ginseng or Longjack, is a flowering plant found in Southeast Asia, and is particularly dominant in Malaysia and Indonesia.
Known for increasing testosterone levels, enhancing sexual function, and improving natural energy levels and stamina, Tongkat Ali is being taking across the biohacking communities for its ability to enhance the sexual experience for ourselves and our partner(s).
With its ability to also improve stamina, natural energy levels, and support cognitive function, Tongkat Ali is being widely popularised thanks to social media and is set to only grow in interest as awareness gross.
Used for centuries in traditional medicine, its roots have been used to prepare herbal remedies for a variety of ailments, including fevers, infections, and sexual dysfunction. The active compounds in Tongkat Ali, such as quassinoids and eurycomanone, are believed to contribute to its medicinal properties.
There are several benefits to taking Tongkat Ali, including improvements to cognitive function, physical performance, and mood regulation.
However, its main benefits are for the libido and sexual performance, which is what its being widely popularised on social media for. And for good reason.
Benefits of taking Tongkat Ali supplements include:
Tongkat Ali increases testosterone in men and women, increasing libido, sexual energy, and overall energy and stamina.
It increased testosterone in several ways:
It’s important to note that studies continue on the overall effects on testosterone from Tongkat Ali, and so results can vary between individuals.
We never recommend taking testosterone improving supplements long-term because it can sometimes impact the body’s natural ability to create testosterone.
As with all biohacking supplements, we recommend circulating round the many different supplements throughout the year, providing your body with various types of supplements, different benefits, and the many different trace minerals that come with natural supplements like herbs and roots.
Although Tongkat Ali increases testosterone which is a key hormone for sexual energy in men and women, it also supports a healthy libido and sexual function in other way:
Tongkat Ali also aids cognitive function in several ways:
While Tongkat Ali is generally considered safe for most people when taken at recommended doses, there are potential risks and side effects to be aware of:
While Tongkat Ali has garnered attention for its potential benefits, there are natural alternatives that may offer similar effects:
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Tongkat Ali is a supplement that you can use to enhance your sexual experience with your partner(s), even if you don’t experience any issues with your libido, sexual desire, or erectile dysfunction.
Sexual exploration is a key component to a healthy sex life and we should all consider natural aphrodisiacs as a route to improving our sex lives since nature made these available to us.
It’s like drinking prosecco when you can have champagne.
Biohacking is about elevating your performance in all areas of your life; focusing on the entire wellness equilibrium and determining routes forward to improving each pillar of the equilibrium.
Sexual satisfaction is as important a pillar as physical performance and cognitive function within the wellness equilibrium, and so it’s important we consider nature’s supplements that enhance that experience for us.
I have not yet taken Tongkat Ali, because, as I always say, its important to cycle round varying supplements throughout the year to provide your body with a mix of supplements, benefits, and effects.
While I’m currently taking cordyceps mushrooms, which has significantly increased my sex drive, strength and size of my erections, and left me feeling like a wild animal, I do not intend on adding more into the mix.
Tongkat Ali is in my cupboard awaiting me to migrate over from my mushrooms, and, following the countless reports of my friends, I’m thoroughly looking forward to trying out this insatiable supplement.
You should be too…
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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