As well as being beneficial for humans, quercetin also acts as a natural sunscreen for plants, protecting it from the harmful effects of ultraviolet (UV) radiation. This natural defence mechanism allows plants to thrive in challenging environmental conditions, and makes sure their skin stays looking youthful after a week at the beach.
Quercetin has been making quite the name for itself for its potentially significant benefits for brain health and cognitive improvement. Being able to pass through the blood-brain barrier, it has the capability to interact directly with brain cells and provide antioxidant protection within the brain itself.
In its original form, quercetin is a flavonoid which is a type of plant compound with potent antioxidant properties. Flavonoids are also critical to a plant’s defence against bacteria, viruses, and fungi, and contribute to the bright colours found in the plant’s fruit or flowers.
When consumed by humans, flavonoids offer improvements to cardiovascular health, improved immunity, and protection against disease.
Its antioxidant properties also benefit brain health by repairing cell damage in the neural network, can shield the brain from various stressors including oxidative damage, and has the ability to cross the blood-brain barrier so that it can directly benefit the brain at a cellular level.
When we talk about biohacking, we’re not only looking to improve our cognitive capabilities now, but also prevent the decline of our cognitive or physical capabilities later in life. Quercetin is exactly the type of supplement you should be taking as young as possible, to maintain cognitive health as you progress through life.
Quercetin is my latest addition to my biohacking toolkit, and I’m excited to watch the unfolding research on this new and unparalleled supplement.
The body uses quercetin several ways in the body, these include:
Nick Wignall of Very Well Mind
writes about this often, and there are some words he uses regularly which I now remind myself of often –
“Anxiety is usually caused by the worry of feeling anxious, than anxiety itself”.
Quercetin isn’t yet widely known about.
Being taken by high performers and those interested in nootropics, quercetin supplements offer users a concentrated dose of quercetin, maximising on its countless benefits.
Benefits of taking quercetin supplements include:
Quercetin is supporting brain health in various ways.
As high performers, you should begin taking quercetin to reap its benefits for brain health and cognitive improvement.
It benefits the brain by:
Quercetin is an anticoagulant with an ability to inhibit platelet aggregation, being the clumping together of platelets in the blood.
Platelet aggregation is a crucial step in the formation of blood clots, and inhibiting this process can prevent excessive or abnormal clotting.
By reducing platelet aggregation, quercetin supports blood flow and decreases the risk of thrombotic events like deep vein thrombosis, strokes, and heart attacks.
These anticoagulant properties make quercetin valuable for individuals with certain cardiovascular conditions or those at risk of clot-related disorders. However, individuals who are already taking anticoagulant medications or have bleeding disorders should consult with a healthcare professional before incorporating quercetin supplements due to a risk of potential interactions or complications.
Hypertension, commonly known as high blood pressure, is a condition which results in an elevated force against the walls of the arteries while the heart pumps blood throughout the body.
Blood pressure is measured using two values – systolic (the pressure when the heart contracts) and diastolic (the pressure when the heart is at rest). A healthy blood pressure reading typically falls around 120/80 millimeters of mercury (mm Hg), so hypertension is usually diagnosed when these values consistently exceed 130/80 mm Hg.
Quercetin aids healthy blood pressure in several ways:
The most effective way to preventing hypertension is caring for our health before issues arise.
Exercise, nutrition, and high quality supplements are the best most effective route to preventing health issues arising.
Not caring for our heart health can lead to a myriad of issues from hypertension and high blood pressure:
While quercetin supplements are the fastest and most effective way to get high doses of quercetin within the body, it’s still important to obtain essential nutrients from natural sources.
Some of the foods rich in quercetin include:
While quercetin supplements are generally considered safe when used as directed, there are some potential risks to be aware of-
Preservage (Trans-Resveratrol, Curcumin, Quercetin, BioPerine)
410mg | With a unique formulation of Trans-Resveratrol, Curcumin, Quercetin, and BioPerine, it optimises intestinal absorption for maximum supplement efficacy.
Buy Now | £32.99 | Youth & Earth
Their award-winning Preservage is a unique, all-natural combination supplement specially formulated by Youth & Earth. With a selection of polyphenols known to boost the longevity gene Sirtuin, it gets to work deep within the body to help slow the ageing process naturally.
One of the main hallmarks of ageing is increased cellular senescence.
Liposomal Fisetin and Quercetin is our senolytic supplement capable of selectively destroying senescent cells in old tissues.
Buy Now | £44.99 | Youth & Earth
Senescent cells, also known as Zombie cells, accumulate with age. This may result in higher levels of specific senescence-associated proteins, which drive ageing-related processes and promote ageing-related disease.
Quercetin Complex with Ester C ® Plus is exclusively formulated by Solgar and combines the important bioflavonoid Quercetin with Ester-C ® and Bromelain.
Buy Now | £11.95 | Solgar
Solgar’s unique complex blend contributes to:
This powerful supplement supports heart and lung health, aids in fighting inflammation, and contributes to a robust immune system.
Buy Now | £9.99 | London Vitality
Harness the multifaceted benefits of Quercetin supplementation. Promote heart and lung health, combat inflammation, and bolster immunity with each 500mg tablet, paving the way for robust health and enduring vitality.
✓ Streamlined: Combat key aging indicators with just one tablet daily.
✓ Economical: Less financially impactful than your morning cup of coffee.
✓ Efficient: Optimally portioned 500mg tablets eliminate the need for self-measuring.
Quercetin Nettle Complex with Bromelain and Magnifood blend including Nettle, Turmeric & Elderflower.
Buy Now | £26.89 | Terranova
The holistic innovation developed by Terranova utilises whole, unadulterated, phyto-rich foods and botanicals, many of which are fresh freeze-dried. Each MAGNIFOOD ingredient has been carefully chosen to fulfil one or more functions including a) enhancing the bioavailability, utilisation and/or function of the product’s other ingredients; b) providing synergistic enzymes and co-factors which support the product’s micronutrient content; c) increasing the product’s overall nutritional activity; d) protecting the ingredients from oxidative damage and enhancing the product’s stability; e) supporting the product’s functions/applications.
1000mg Per Serving | At 95% purity levels, Toniiq Quercetin provides one of the purest and most potent quercetin extracts available.
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Quercetin is rapidly making gains in the biohacking and nootropics space.
High performers around the world are already tapping into its benefits for brain health and improving cognitive function.
For those looking to continue investing in their cognitive function, preventing cognitive decline, and improving the health of the brain at a cellular level, quercetin is a highly recommended product which it set to only become more widely used around the world.
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
Buy Now | £32.99
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with Amazon Prime
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An elixir of eternal youth, NMN supplements can reverse the damaging effects of cellular aging | Read the article here
Being able to pass through the blood-brain barrier, it has the capability to interact directly with and directly benefit brain cells | Read the full article here
It improves the health of our neural network, maintaining a healthy nervous system, and enhancing synaptic function and communication between neurons for improved cognitive function | Read the full article here
With its ability to aid cell growth, repair, and regeneration, it’s believed spermidine promotes cellular longevity | Read the article in full here
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