Known as the Mushroom of Immortality, reishi mushroom has been used in Chinese medicine for centuries. Taken for its calming effects on the body, users of reishi report improved sleep, reduced stress levels, and improved mental clarity.
Becoming widely used within Western wellness practice and a supplement taken by those experiencing the stress of our modern lives, reishi mushroom is used predominantly to aid and improve sleep. A quick search of Google and social media, and you will find countless first-hand experiences of people using reishi to calm their central nervous system, and experience a healthy, full nights sleep.
With the ability to calm the central nervous system, it can help bring us to a sense of stillness within ourselves that we so rarely experience in modern life, and is a natural alternative to managing stress and improving overall mood.
Also being used by people with ADHD, chronic stress or anxiety, depression, and others with common mental health conditions, people are looking to reishi for natural management of their mental health rather than prescribed medications with their adverse side effects.
Reishi mushroom is also known to modulate our immune system, aiding production of immune cells to fight infections and disease.
Also being high in antioxidative properties and an anti-inflammatory, scientists have shown reishi mushroom supports healthy liver function, reduces cholesterol levels, and lowers blood pressure.
Within four days of taking reishi mushroom as a supplement I’d noticed a marked improvement in my overall mood, felt lighter within myself, and experienced a greater sense of joy and satisfaction with my life.
Reishi mushroom has categorically improved how I feel about myself and my life, and I experience a greater sense of gratitude and happiness throughout the day.
Benefits of consuming reishi mushroom as a daily supplement include:
Scientists believe ganoderic acids are the bioactive compounds found within reishi mushroom that aid relaxation and improve sleep. Ganoderic acid can increase GABA activity in the brain, which is an inhibitory neurotransmitter that can have a calming influence on the central nervous system. GABA primarily functions to reduce the activity of neurons in the brain and central nervous system by inhibiting neurons from firing, thereby reducing neuron excitability or overstimulation
GABA is a critical component to the brain’s neurotransmitter system, maintaining a calmer and more balanced mind, mood regulation, and seizure control.
Imbalances in the GABA system are what can lead to neurological and psychological disorders.
Evidence is showing that reishi mushrooms can promote blood vessel relaxation, known as vasodilation, which results in lower blood pressure. Scientists believe triterpenoids are the inducing factor for vasodilation with new research ongoing.
Reishi mushroom is also rich in polysaccharides, which are key to maintaining a healthy immune system. By stimulating the immune cells macrophages and natural killer cells, the compounds strengthen the body’s defence mechanisms, making it more resilient against infections and illnesses.
Reishi mushroom is generally considered safe for most people. However, there are some considerations and potential risks to be aware of:
It’s important to always source products from reputable sources and consult with a healthcare professional before adding any supplements to your diet, especially if you have underlying health conditions or are taking medications. Individual responses to reishi mushrooms may vary, so it’s crucial to monitor for any adverse effects when trying them for the first time.
We have found Gower’s reishi supplement works great for our team, and as it’s an Amazon recommend product is financially accessible to most.
While there are more advanced products on the market like DIRTEA, we only recommend purchasing these if you have a higher disposable income. It’s more beneficial to take a product long-term, therefore we always recommend sticking to a product that works within your financial range.
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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