Magnesium is an essential mineral supporting over 300 enzymatic reactions within the body and plays a crucial role in numerous bodily functions, including energy production, critical muscle function, and digestive and heart health.
Malic acid a compound found in the acids naturally created within certain fruits. Apples in particular are very high in malic acid.
When combined, the malic acid significantly enhances the absorption of the magnesium, increasing its bioavailability.
Foods can often have compound benefits when paired together, increasing bioavailability and absorption rates. This is known as food synergy and itself is a biohacking strategy you should be adopting in your biohacking toolkit.
To understand the benefits of magnesium malate it’s important to first know the fundamental functions in the body which magnesium supports. Functions include:
The Krebs cycle, also known as the citric acid cycle, is a fundamental metabolic pathway that occurs within the mitochondria of our cells. It plays a key role in the production of adenosine triphosphate (ATP), the primary energy currency of the cell.
Magnesium malate plays a crucial role in this process. Malic acid, found in magnesium malate, is an organic acid that directly participates in the Krebs cycle. It combines with other compounds to form intermediates within the cycle, such as malate and oxaloacetate.
In essence, magnesium malate supports the Krebs cycle by providing essential compounds and facilitating the production of ATP. It acts as a co-factor for various enzymes involved in the Krebs cycle, promoting the efficient conversion of nutrients into energy. Magnesium malate can therefore significantly improve energy levels and support cognitive endurance.
Magnesium malate can significantly improve the recovery process for those who train or workout. Magnesium malate induces relaxation through various ways:
Sleep is one of the most critical functions we need, yet so many humans deprioritise. When we allow our bodies to enter a deep sleep and uninterrupted sleep, the full healing cycle we go through as limitless benefits for the body, mental health, cognitive function, and overall health and performance. Prioritising quality sleep significantly benefits every other aspect of life and should be afford the priority it needs.
Magnesium malate aids quality sleep through various ways:
Migraines are severe, often debilitating headaches characterised by intense throbbing and associated symptoms such as nausea and sensitivity to light and sound. Magnesium malate may play a role in reducing and preventing migraine episodes in several ways:
The primary difference between taking a generic magnesium supplement and a magnesium malate supplement lies in the specific form of magnesium used:
Magnesium malate is therefore a specific compound with distinct advantages. Magnesium malate is often preferred when targeting energy, muscle, and migraine-related benefits due to its enhanced bioavailability and the potential role of malic acid in these processes.
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While magnesium malate supplements are readily available, you can also boost your magnesium levels naturally through your diet. Here are some magnesium-rich foods to incorporate into your meals:
While magnesium malate is generally considered safe, it’s essential to be aware of potential risks –
Magnesium malate, a powerful combination of magnesium and malic acid, offers numerous benefits for the body. From increased energy levels and muscle relaxation to heart health and improved sleep quality, magnesium malate supplements can be a valuable addition to your daily regimen. Additionally, you can naturally boost your magnesium levels by incorporating magnesium-rich foods into your diet.
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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