NASA played a role in developing red light therapy in the 1980s. NASA experimented with red light therapy to promote plant growth in space; its research led to the discovery of its health benefits for humans and contributed to the development of modern red light therapy devices.
An incredible piece of kit that is able to heal wounds, reduces pain, inflammation, and scarring, and leaves skin looking rejuvenated, it’s a surprise that red light therapy still isn’t as widely known in wellness spaces.
Also known as low-level laser therapy (LLLT), photobiomodulation, or simply RLT, this innovative treatment utilises specific wavelengths of red and near-infrared light to stimulate various biological processes beneath the skin. This stimulation activates cellular-level healing, enhances blood flow, and promotes the production of collagen and elastin.
Available in some beauticians, spas, and wellness centres, finding somewhere with red light therapy can be difficult, but is well worth the journey if you do. Its benefits are entirely natural and uses the body’s own healing response to get the desired effect.
It can be particularly beneficial for those with skin conditions like eczema, psoriasis, dermatitis, and those who experience acne, blemishes, or rosacea. It is also known to reduce sun damage, sun spots, and wrinkles.
Red light therapy is a non-invasive, non-thermal, and non-ablative form of phototherapy that employs specific wavelengths of red (630-660 nanometers) and near-infrared (810-850 nanometers) light to stimulate cellular function.
The term ‘non-ablative’ means a treatment that does not remove or damage the outer layer of tissue. In the case of non-ablative procedures, the goal is to achieve therapeutic effects within the skin without causing significant damage to the surface layer. This is in contrast to ablative procedures, which involve the removal of the outer layer of skin, often with the intention of promoting regeneration and the growth of new, healthier skin.
Red light therapy, often administered via LED lights or laser devices, has gained popularity for its ability to penetrate the skin and affect various tissues and cells without damaging the surface layer. By using a process which activates the body’s own healing process, it remains a natural and risk-free treatment, that works better than man-made, topical solutions.
Nick Wignall of Very Well Mind
writes about this often, and there are some words he uses regularly which I now remind myself of often –
“Anxiety is usually caused by the worry of feeling anxious, than anxiety itself”.
Red light therapy offers a non-pharmacological approach to the body’s natural healing process.
Red light therapy can be used to support:
Red light therapy is a non-invasive, natural way to active the body’s own healing response.
By avoiding man-made products, medications, or toxins, we are giving our body the best option at healing itself from the inside out, without unwanted or damaging side effects.
We recommend red light therapy for several reasons:
Red light therapy is non-invasive, making it a safer alternative to surgeries or medications. It doesn’t cause discomfort or pain, and does not result in serious side effects.
RLT provides a drug-free approach to numerous health conditions. It is particularly valuable for individuals seeking relief from muscular or joint pain, inflammation, painful skin conditions, or burns, as well as those who prefer natural remedies over pharmaceutical products.
While some individuals may experience mild side effects like temporary skin redness, these are short-lived and mild compared to the potential side effects of pharmaceutical drugs.
Red light therapy is safe for people of all ages, from infants to the elderly. It can be used as part of a holistic approach to wellness.
With the availability of at-home red light therapy devices, individuals can enjoy the benefits of RLT in the comfort of their own homes, on their own schedules. Red light panels are being installed in homes across the UK which people use while working, reading, and working out. Its benefits for the body when used daily are worth investing in a quality panel with higher strength. We recommend the brands below.
While red light therapy is safe, it’s important to known potential risks of using red light therapy:
Red light therapy (RLT) is a man-made therapeutic technique that uses specific wavelengths produced by light-emitting diodes (LEDs) or laser devices. These wavelengths are not naturally occurring in the same way that sunlight is a natural source of light.
However, while specific wavelengths used in RLT are not natural in the sense that they are not emitted by the sun or other natural light source, they are designed to mimic and harness the beneficial aspects of naturally occurring light. Therefore, the therapy is considered natural in the sense that it uses a naturally occurring radiation, ie light, and stimulates the body’s natural healing processes.
Red light therapy and ultraviolet (UV) rays are two different types of light therapy with distinct properties and effects on the body.
They also come with differing risks, given ultraviolet light can be the cause of skin cancer.
The ways in which red light therapy differs is numerous:
Red light therapy, which primarily uses red and near-infrared light in the visible and near-infrared spectrum, is generally considered safe and is not associated with an increased risk of skin cancer.
In fact, it is sometimes used to promote skin health and rejuvenation. The wavelengths used in red light therapy do not have the same harmful properties as the ultraviolet (UV) rays that are commonly linked to skin cancer.
Skin cancer can result from overexposure to UV radiation, especially UVB and UVC rays. UV radiation from the sun or tanning beds can damage DNA in skin cells, leading to mutations that can eventually result in the development of skin cancer.
However, it’s important to note that while red light therapy itself does not cause skin cancer, it’s essential to use reputable and safe devices for RLT, follow recommended guidelines, and protect your eyes from direct exposure.
Inappropriate use of red light therapy devices or using devices that emit UV radiation along with red light could potentially be harmful.
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Red light therapy is an area of growing interest and I expect in several years will be a standard treatment used by many.
It has a remarkable ability to stimulate cellular function, reduce pain, and enhance skin health, which I think gives it the potential to become more widely used than traditional, ablative skin treatments that can cause damage to the surface layer skin.
As science continues to research treatments that naturally activate the body’s own cellular functions, I am confident red light therapy will evolve and is likely to be adopted in healthcare, and wider wellness facilities.
As someone living with eczema, and myself now beginning to show the signs of irreversible aging, a red light therapy panel is the next investment I’ll be making for my ever evolving biohacking toolkit.
Botox is great, but red light therapy is better.
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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