Tribulus Terrestris has earned the nickname ‘puncture vine’ due to its small, sharp spines that cover its fruit, and are so robust they can puncture bicycle tires.
Another supplement within the sexual energy space, Tribulus Terrestris is known for its ability to naturally boost testosterone levels in men and women, increasing sexual energy, and improving the libido.
Not as widely taken as Tongkat Ali, yet quite the powerhouse, Tribulus Terrestris also has significant benefits for cardiovascular health and athletic performance.
Its has vasodilating effects, which means it widens the blood vessels, increasing blood flow throughout the cardiovascular system, and also improves endothelial function, the cells that line the interior of blood vessels and play a key role in regulating blood flow.
Tribulus Terrestris has been used for centuries in Ayurvedic medicine, the traditional medicine system of India, where it is classified as a ‘rasayana herb’ and used as an aphrodisiac. Rasayana herbs are said to promote longevity, enhance vitality, and improve overall health.
It has also been used in traditional Chinese medicine for its warming and energising properties, often recommended to people experiencing fatigue, weakness, or general debility.
Research shows a clear link with Tribulus Terrestris increasing testosterone levels. | National Library of Medicine
Maintaining healthy testosterone levels is an important factor contributing to the desired state of peak performance.
Testosterone helps maintain natural energy levels, physical strength, and sexual energy. People who experience deficient levels of testosterone are more prone to fatigue and low mood, factors which impede achieving peak performance.
It is considered that Tribulus Terrestris increases testosterone in several ways:
It’s important to know that any supplements which support an increase in testosterone levels should be taken cyclically to avoid dependency. When taken continuously, the body can become reliant on supplements as a source of testosterone production, resulting in lower testosterone being produced naturally.
We usually take them in periods of 4 – 6 weeks for a boost of testosterone, before coming off them for a period of 2 – 3 months.
Although widely taken for its benefits to testosterone and sexual energy, Tribulus Terrestris also offers significant benefits for the cardiovascular system.
If you want to achieve peak performance, maintaining a health cardiovascular system is critical for strong heart health, blood pressure, physical stamina, and endurance.
All too often high performers like business people, corporate leaders, and entrepreneurs forego their health to achieve their objectives, often failing to care for their heart and cardiovascular system. The long-term stress from being in successful positions has severe and damaging effects on heart health, resulting in heart attacks being a common cause of death for highly successful people.
Peak performance isn’t about achieving objectives at the expense of your health, but instead achieving your objectives alongside optimum health. Peak performance includes peak health.
Tribulus Terrestris improves the health of the cardiovascular system in several ways:
Although evidence is not conclusive due to insufficient study volumes, it is considered that the combined benefits that Tribulus Terrestris has on the cardiovascular system and increased testosterone has a direct effect on athletic performance.
An improved cardiovascular system, including improved blood flow and increase in nitric oxide, create the optimal environment for stamina and endurance training. If working out, taking Tribulus Terrestris should significantly benefit for your training and recovery.
The increase testosterone also supports muscle growth and maintenance and increases natural energy levels to support workouts.
Tribulus Terrestris enhances athletic performance in several ways:
Tribulus Terrestris is available in various forms, including:
Due to the lesser volume of research conducted on Tribulus Terrestris than other biohacking supplements, those more cautious purchases may want to consider other natural alternatives to Tribulus Terrestris.
Personally, I am one for always trying new products as I consider it necessary for keeping myself abreast of product updates.
Natural alternatives to Tribulus Terrestris you will want to explore are:
While generally considered safe when used as directed, it’s crucial to be aware of potential risks:
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While there remains less research available on Tribulus Terrestris versus its closest allies Tongkat Ali and Fadogia Agrestis, there is sufficient evidence to demonstrate Tribulus Terrestris’ effect on testosterone production and cardiovascular health.
These two systems, when operating optimally, will always remain key to priming your system to achieving peak performance.
How we achieve a healthy sexual system and an optimal cardiovascular system needs to be employed through consistent exercise, quality nutrition, sleep, and the reduce of chronic stress and inflammation.
Supplementing your system with natural products that promote adaptation and change, help you get to the desired outcomes much sooner. These desired outcomes, should, working symbiotically, help us achieve the state of peak performance much quicker.
When we hit peak performance, we improve our productivity, create mental clarity, and enhance cognitive creativity. We become a super version of ourselves, becoming more alert, focused, and able to enter into our flow state with ease.
When we enter peak performance, things begin to return to us in abundance, whether financial or otherwise.
This is biohacking.
Therefore, although some products may have limited research, or new supplements may not have mass-data to support their understood benefits for the human body, it’s important that biohacking communities remain explorative where new ventures are launched.
I look forward to purchasing my first pack of Tribulus Terrestris in the coming weeks and sharing with you the experience of my first six weeks on Tribulus Terrestris.
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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