Phosphatidylserine was first isolated from the brain in 1942 by the scientist Howard A. Schneider. Its name is derived from the Greek word “phospholipids” and “serine,” the amino acid from which it is made.
Another leading supplement with significant benefits for healthy brain cells and the neural network, enhanced cognitive function, and improved learning and memory, phosphatidylserine is a primary nootropic on the market being widely taken by those in biohacking communities looking to achieve a state of peak performance.
Phosphatidylserine is a phospholipid, an essential component of cell membranes, found in high concentrations in the brain, and contributes to the fluidity and flexibility of the membranes.
The improved membrane fluidity enhances efficiency of cellular processes, including the transmission of signals between nerve cells and leads to faster and more effective communication within the neural network, improving the speed of at which the neural pathways operate.
With an ability to also improve synaptic activity, support the maintenance and repair of brain cells, and rebalance cortisol levels within the body which is a major cause cognitive dysregulation, phosphatidylserine works in several ways to enhance overall cognitive functioning.
Users also report improved mood and physical performance after taking phosphatidylserine, offering all round benefits to help us achieve our desired state of peak performance.
There are several key pathways by which phosphatidylserine improves cognitive functioning, learning, and memory –
The regulation of cortisol by phosphatidylserine is an intricate process that involves the hypothalamic-pituitary-adrenal (HPA) axis, a complex system responsible for the body’s response to stress:
Phosphatidylserine directly influences mood regulation, creating an overall improved mood and sense of wellbeing. It does this in several ways:
Research is ongoing to understand the exact mechanisms by which phosphatidylserine enhances overall athletic performance and endurance. However, current research indicates several factors contributing to improved athletic performance:
It is always important to include natural sources of micronutrients to reap the benefits of a diverse diet. Natural sources include:
Supports healthy blood sugar levels, reduces LDL cholesterol, and maintains healthy blood pressure.
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This well-tolerated extract works at the cellular level to support healthy blood sugar levels already in the normal range, even after eating a meal or sugary treat.
The 500mg dosage in Charava Berberine aligns to the researched dosage shown to support a healthy blood glucose response with each meal, among other benefits.
Releaf is an exclusive combination supplement, with a rich source of Berberine which activates the AMPK longevity gene — a key component of metabolic regulation.
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Combined with silymarin and chromium picolinate as a complex blend supplement, berberine significantly enhances cardiometabolic health.
Supports metabolism regulation and balances blood sugar levels.
Berberine 1000mg High Strength Supplement
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Berberine 1000mg High Strength Supplement – Each serving of 2 capsule provides 1,000mg of berberine with an extract ratio of 20:1 Providing 20,000mg. 400mg of Turmeric, 30mg of ginger, 10mg of black pepper are also added into your capsule. We did not stop there, we have also added vitamin B6, B3 and D3 to hit your daily recommended daily intake of 3 essential vitamins.
High strength supplement for regulating the metabolism and stabilising blood sugars
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✔ PHARMACEUTICAL GRADE Manufactured using the highest quality, pharmaceutical grade ingredients.
✔ INGREDIENT TRACIBILITY AND PROVENANCE Supplement manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility
✔ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office
✔ HIGH BIOAVAILABILTY PURITY AND POTENCY. Premium ingredients ensure that we are able to guarantee you the highest bioavailability to ensure maximum absorption
✔ High strength, high purity blood sugar supplement. Berberine supports the immune system, assist with glucose metabolism, aid in healthy weight management and promote heart and gastrointestinal health.
Ranked #1 by the peer review site Clinical-Reviews.com
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✔ HIGH QUALITY INGREDIENTS: Naturally sourced, high-strength Berberine which comes from the Berberis Aristata.
✔ SUPPORTS METABOLISM: Berberine can help regular your metabolism for better efficiency and improve functioning of fat-regulation hormones.
✔ MANAGES BLOOD SUGAR LEVELS: Berberine helps manage blood sugar levels and improve insulin resistance.
✔ SUPPORTS HEART HEALTH: Helps boost overall heart health and manage cholesterol levels.
✔ WHY BETTERVITS: We are one of the UK’s fastest growing supplement brands and for good reason. We deliver contemporary formulas which are locally made in the UK from start to finish. So you can rely on nutrition made with high quality ingredients and passion
As someone who lived with chronic anxiety and depressive episodes for nearly seventeen years, I’d spent that time unaware of the direct link between the body’s cortisol response and mood disorders. Only by educating myself on the ability to manage our stress response did I learn that I’m able to control my response to periods of anxiety and depression.
I have, finally, given anxiety and depression the boot.
However, I live with an inherently overactive stress response system which I am aware is too easily triggered. Using a combination of positive lifestyle factors, adaptogenics, mental health self-awareness, and calming practices like yoga, meditation, and journalling, I have significantly improved my stress resilience and naturally reduced the levels of cortisol in my system.
Unfortunately, all this has taken years of practice, failed efforts, and 17 years lost to anxiety and depression.
Had I known of phosphatidylserine much earlier, I may have achieved my state of peak performance much earlier in life, and not lost the countless years to debilitating mental health difficulties.
Phosphatidylserine is now a staple in my supplements cupboard and helps me maintain a more balanced stress response, and reduced accumulation of cortisol levels in my body. A major cause of the chronic stress I felt for many years.
In the modern world, we are all battling continued stressors with work, social media, internet dating, and the geopolitical, economic, and climate challenges that we have faced since exiting the COVID pandemic. How we manage our stress response as we adapt to this new era we are in is what will set you out against your peers.
During the most difficult period most of us have ever lived through, phosphatidylserine offers us an opportunity to limit our stress response, and help us achieve our state of peak performance much sooner. And those of us who operate from a peak performance in the coming years, are those of us who are going to excel, while many others face adversity from the challenging economic environment we all have ahead of us.
Having been biohacking my mind and body long before it became fashionable, I’ve always lived by the benefits of nature’s resources to improve cognitive and physiological performance. Using my years of experience, products, and wellness practices, I’m now helping others elevate their cognitive performance to help build the life they want. I save you the time I’ve spent learning, so you can focus your time on building.
I proudly use AI to support development of my articles. As a heavily dyslexic person, writing can be a time consuming process with words often jumbled up and sentences the wrong way round. AI has become my crutch; allowing me to share the immense interest in my mind, while making content creation quicker and more accurate. AI is my benefit.
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