Breathwork can have incredible benefits for our mental, physical and spiritual health.
It is the practice of following prescribed breath patterns, or breathing techniques, usually to calm the body by activating the parasympathetic nervous system, or stimulating the body or mind by activating the sympathetic nervous system.
Here we explore the countless benefits breathwork has to offer us, and the many types of breathwork available in our wellbeing toolkit.
Here we share the basics of breathwork, as well as the five major types we recommend as part of your physical, mental and spiritual wellbeing program.
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