Mindfulness

know the benefits
of this underrated super power

Mindfulness

Mindfulness can be defined as “the intentional, accepting and non-judgmental focus of one’s attention on the emotions and thoughts that are currently arising.”

In other words, mindfulness is being aware of what is going on in your mind and body in the present moment.

For LGBTQ people, mindfulness can be a powerful tool for self-care and healing.

Experience our mindfulness meditations on Spotify and major podcast platforms, as we provide you with tools to help still the body and mind.

What is mindfulness, and how can it help LGBTQ+ people?

Mindfulness has become a popular term in recent years, but what does it actually mean? And how can it help LGBTQ people live their lives more fully?

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Share it so others can also benefit from it.

Join the thousands of Humans already investing in their mind

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Mindfulness

know the benefits
of this underrated super power

Mindfulness

Contents

What is mindfulness, and how can it help LGBTQ+ people?

Found this page useful?
Share it so others can also benefit from it.

Join the thousands of Humans already investing in their mind

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For Body & Mind

Mindfulness

know the benefitsof this underrated super power

Mindfulness

Contents

What is mindfulness, and how can it help LGBTQ+ people?

Found this page useful?Share it so others can also benefit from it.

Join the thousands of Humans already investing in their mind

Menu

Legal

Contactus

For Body & Mind

know the benefits
of this underrated super power

Found this page useful?
Share it so others can also benefit from it.