Mindfulness can be defined as “the intentional, accepting and non-judgmental focus of one’s attention on the emotions and thoughts that are currently arising.”
In other words, mindfulness is being aware of what is going on in your mind and body in the present moment.
For LGBTQ people, mindfulness can be a powerful tool for self-care and healing.
Experience our mindfulness meditations on Spotify and major podcast platforms, as we provide you with tools to help still the body and mind.
Mindfulness has become a popular term in recent years, but what does it actually mean? And how can it help LGBTQ people live their lives more fully?
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